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The Four
Agreements
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| 1. |
Be Impeccable
With Your Word. |
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Speak
with integrity, in truth. |
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Say
only what you mean. |
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Speak
with kindness. |
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Avoid
speaking against yourself. |
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Avoid
gossiping about others. |
| 2. |
Don't
Take Anything Personally. |
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Be
immune to the opinions and actions of others. |
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Believe
this: what others do and say is never about you! |
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Not
taking anything personally, you won't be the victim of needless
suffering. |
| 3. |
Don't
Make Assumptions. |
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People
have different perspectives. |
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Ask
questions. |
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Be
as clear as possible with your communications. |
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Ask
for what you want and need. |
| 4. |
Always
Do Your Best |
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Know
your best is going to change from moment to moment. |
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Under
any circumstances, simply do your best and you will free yourself
from self-judgment, self-abuse, and regret. |